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ARUN+Yoga = Fitness
for the"Witness"(Part 1)

 Perhaps no approach to
physical and mental
"fitness" goes as deep as Yoga...

ARUN + Yoga = Fitness for the "Witness"(Part 2)

In the summer of 1973 I was living in San Diego, about to begin my final year at the University there. What a time!

Daily practice of Yoga
Staying in touch with your essence

This is time to connect clearly with your "essence". Find a clean, quiet space alone or with friends.

Bone whispering

None of us can avoid pain, injuries, or fear. Like it or not, it is (...) part of everyone's life.

Inner and outer joy - Nuang - An authentic Master of Conscious Touching

Anasha and I have been visiting Thailand regularly now since 1987. I have always loved the history and meditative roots of Thai Yoga Massage.

ARUN Conscious Touching Meditation
(Best to read this with a friend!)

Nature's design of the Human Body is both mysterious and challenging.

Touch: the forgotten language of Love.
Osho and ARUN

For 15 years, from 1975-1990, I had the opportunity of living and studying with the great Enlightened Mystic, Osho

Osho Craniosacral Balancing

Notes from an Osho Craniosacral Balancing class given by Swami Prem Anubuddha at Osho's Commune in Pune, India (12th February 1989)

Osho, Thank-you for being Enlightened

This year is the 50-year cycle of this modern day, Zen Master's Enlightenment.

Are you "Loco en la Cabeza", or just living unconsciously?!?

Have you ever felt what is going on inside your head and behind your face?
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